Īt this point, there’s insufficient evidence to recommend Cr supplements as a complementary approach to weight loss. The level of evidence was weak in both analyses, and the achieved weight loss may not have clinical significance. Two meta-analyses of 20 clinical trials found a small reduction in body weight (0.5-1 kg) from Cr supplementation. Niacin-bound Cr (NBC) improved fat loss while sparing muscle mass in 20 overweight women when combined with diet and exercise. In 37 patients with type 2 diabetes, chromium (Cr) picolinate supplements improved blood glucose control and prevented weight gain. However, you shouldn’t interpret them as supportive of any health benefit. Below is a summary of up-to-date animal studies, cell-based research, or low-quality clinical trials which should spark further investigation. No valid clinical evidence supports the use of chromium for any of the conditions in this section. On the other hand, chromium chloride failed to improve the blood lipid profile in 47 menopausal women. In 120 children with high cholesterol, a combination of chromium picolinate and glucomannan significantly reduced total and LDL cholesterol but didn’t change HDL and triglycerides. In the above meta-analysis of 25 trials, chromium picolinate also significantly reduced blood triglycerides and increased HDL cholesterol. Ĭhromium may help improve blood sugar control in diabetics, but certain conflicting results warrant further investigation. On the other hand, a meta-analysis of 14 clinical trials and 875 participants found no significant effects of chromium on blood glucose and hemoglobin A1c levels. A smaller meta-analysis from 2016 (13 studies) came to the same conclusion. Chromium picolinate showed the best results. Ī meta-analysis of 25 clinical trials concluded that chromium, both alone or in different combinations, can significantly improve blood sugar control. Possibly Effective: 2) DiabetesĪccording to a review of clinical trials, chromium increases insulin function and helps prevent type 1, type 2, gestational, and steroid-induced diabetes. In practice, this condition is limited to patients on intravenous nutrition who don’t get adequate chromium supply. Oral and injected chromium are safe and effective treatments for chromium deficiency, which can cause insulin resistance, high blood sugar, and nerve damage. Health Benefits of Chromium Likely Effective: 1) Chromium Deficiency Ĭhromium is safe for human consumption in the form of supplements, and scientists have been researching its beneficial effects on blood sugar control. It’s fairly easy to meet daily needs with a diet (mainly from grains). Read on to learn the potential health benefits of chromium.Ĭhromium (Cr) is an essential micromineral, meaning that our body needs it in tiny amounts. It may also improve blood lipids, bone health, and cognitive function, but the available evidence is weak.
WHEN TO TAKE CHROMIUM PICOLINATE FULL
A plus sign next to the number “” means that the information is found within the full scientific study rather than the abstract.Ĭhromium is a mineral that helps regulate insulin function and blood glucose control in the body. Note that each number in parentheses is a clickable link to peer-reviewed scientific studies. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at Our goal is to not have a single piece of inaccurate information on this website. They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists.Īll of our content is written by scientists and people with a strong science background. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic.
We believe that the most accurate information is found directly in the scientific source. SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed.
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